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Mary J. Blige Details How She Knew Her Self-Worth & Self-Love Were Lacking
There's an old saying that mentions one of the greatest forms of love a person can ever endure in life is self-love. Singer, actress, and now author Mary J. Blige is a perfect example of that motto....
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Please Stop Picking People Who Don't 'Fit' Your Purpose
While doing an interview not too long ago, someone asked me what I thought was the biggest mistake people tend to make in life. Without hesitation, I said, “It’s two-fold. One thing is not being...
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9 Ways To Spiritually Detox, According To A Reiki Healer
Ladies, have you ever noticed that anytime we break up with an ex, we cleanse our spaces and bodies – mentally and physically? First, we remove the things that remind us of them because there is no...
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Why Friend Envy Doesn't Have To Be The Downfall Of Your Friendships
I'll never forget the day a good friend of mine I met at work finally got her acceptance letter from medical school. I was one of her biggest cheerleaders along the way, her “Oprah,” as she called me...
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Make Protecting Your Peace A Daily Practice By Following These 5 Steps
When I was in my mid-20s, my life was a hot mess. Chaotic doesn't even begin to describe it. I worked a full-time job while doing consulting gigs as a side hustle, and I spent all my free time helping...
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12 Ways To Be Far More Self-Compassionate Every Day
Life is gonna life. Although that might not be the most warm-fuzzy kind of way to start an article, that doesn’t make the fact any less true — and real. And since, as the Good Book says (Ecclesiastes...
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Mid-Week Slump? Try These Motivational Quotes From Amazing Black Women
Never take for granted the power of a good motivational word to speak life into your mind and spirit. I know things can get a bit corny and cliche when you see motivational speakers or quotes on...
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We All Deserve An Upward Spiral, Here’s How To Spark Yours
There are moments in life when it feels like things just won’t seem to look up. Disappointment strikes, rejections come from all directions, and you couldn’t find the “bright side” of your situation...
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Your July 2023 Horoscopes Are All About Healing & Intentional Self-Focus
July is about healing, focus, and making a change. Cracks in the foundation are being shown, and depending on your perspective, you can move forward toward change or entertain the negatives....
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Before You Talk About What You 'Deserve'...Do You Know What That Even Means?
Even though I don’t do the social media thing (that might change when I release my third book, mostly for the purpose of the book…we’ll see), I will tiptoe on out there a few times a week to see what...
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Revamp Your Self-Care Routine With Ease With These Underrated Practices
Over the last few years, the practice of #selfcare has made its way into our cultural zeitgeist. From how we spend our free time to the circles of people we engage with, even down to how much work we...
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The Best Anti-Boredom Activities (That Don’t Involve Your Phone)
Boredom has a way of creeping up on us out of nowhere. We can be on our phones, scrolling through countless videos and venturing down endless rabbit holes before we ever notice the hours that have...
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The Restorative Power Of Black Joy And Community
Although three years have passed since the whirlwind that was 2020, I finally feel like I am settling into a state of rest, joy, and relaxation after two and a half years of feeling burnt out,...
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It’s Not Too Late To Make The Ultimate Summer Bucket List
Depending on where you live and your perspective on time, we’re slowly approaching the halfway mark of the summer. This time during the season presents a unique opportunity to not only reflect on all...
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7 Things That Are Infecting Your Lifestyle (Whether You Realize It Or Not)
If something in your life feels semi-chaotic right now, I’m willing to bet some pretty good money that, if you put some real thought into it, you would realize that it’s probably the result of the...
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Do These 10 Things Daily For The Sake Of Your Mental Health
Last summer, Gallup published a study stating that, worldwide, people are more stressed out than they have ever been. The reason why this should be relevant to you is that when it comes to things like...
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Decoding Angel Number 222: A Cosmic Sign Of Balance & Self-Love
You've probably experienced it – that feeling when you keep seeing a series of repeating numbers that seem to pop up everywhere you look. From the clock's time to the digits on your receipt, it's like...
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Sha’Carri Richardson's Daily Mantra And What She's Learned On Her Path To...
Sha’Carri Richardson has a lot to celebrate after winning gold in the 100-meter at the World Athletics Championships in Budapest, Hungary, on Monday. With her world debut, she finished with a time of...
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Blac Chyna Opens Up About Her Initial Fear To Share Her Spiritual Journey...
Watching Angela “Blac Chyna” White’s transformation in real-time has truly been a sight to see. It wasn’t that long ago that she announced that she was reversing her cosmetic surgeries in an effort to...
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Cynthia Bailey Talks Starting Over In Her Career And In Love: ‘I Don’t Think...
Cynthia Bailey is not letting age define who she is and how she lives her life. At 56, the model is in what she calls her “third act” and is embracing every moment. After walking away from being a...
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